3 ARM CARE TIPS for maintaining a healthy baseball throwing shoulder and elbow! [NO TOMMY JOHN] Stretching Exercises For Pitchers

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One Comment · Pitching, Stretching, Throwing These stretches and exercises can also help improve a baseball player's accuracy and velocity. Stand with your elbow at 90°, fixed at side, and arm perpendicular to body. Place a rolled up towel between your body and arm (optional). Grip

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Proper stretching and warm-up is key to preventing injury — don't let a shoulder injury or nagging shoulder pain derail your season! Six Warm-Up Stretches for Pitchers, Quarterbacks, and Other Throwers

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